ذہنی سکون اور آگاہی کا سفر!

Taaruf

Art aur Music Therapy  takhleeqi tareeqon ke zariye zehni sehat aur jazbati behbood ko behtar banane ke liye istemal hone wali techniques hain. In therapies ka maqsad fard ki andaruni jazbati halat ko samajhna aur unki sehat mein behtari lana hai. Art Therapy aur Music Therapy ke mukhtalif faide hain jo jadeed tahqiqat se sabit ho chuke hain.

Art Therapy

Art Therapy  mein funoon-e-lateefa ka istemal kiya jata hai taake afraad apne jazbat, khayalat aur tajurbaat ko nazriyaati tor par zahir kar saken. Ye therapy khaaskar un logon ke liye mufeed hai jo apne jazbat ko lafzon mein bayan karne mein mushkil mehsoos karte hain.

• Art Therapy ki Iqsaam:

  • Painting
  • Drawing
  • Musawwari
  • Doosri takhleeqi sargarmiyan

• Art Therapy ke Faide:

  • Zehni dabao ko kam karna
  • Jazbati rahai deyna
  • Khud agahi ko farogh dena

• Art Therapy ki Tahqiqat: Jadeed tahqiqat se pata chalta hai ke Art Therapy mukhtalif nafsi masail, jaise ke iztirab aur afsurdgi, ke ilaj mein madadgar sabit ho sakti hai.

Music Therapy

Music Therapy  mein musiqqi ke mukhtalif aisaas, jaise ke saaz, gana, aur composition, ka istemal fard ki jazbati aur zehni halat ko behtar banane ke liye kiya jata hai.

• Music Therapy ki Iqsaam:

  • Faal Music Therapy, jis mein fard musiqqi takhleeq karta hai
  • Ghair faal Music Therapy, jis mein fard musiqqi sunta hai

• Music Therapy ke Faide:

  • Zehni sukoon faraham karna
  • Jazbati tawazun barqarar rakhna
  • Jismani dard ko kam karna

• Music Therapy ki Tahqiqat: Jadeed mutala’at ne sabit kiya hai ke Music Therapy mukhtalif nafsi aur jismani masail ke ilaj mein mo’asar sabit ho sakti hai.

Art aur Music Therapy ke Mushtarak Faide

Art aur Music Therapy dono mil kar mukhtalif faide faraham kar sakti hain:

• Khud Izhar: Dono therapies afraad ko apne jazbat aur khayalat ko behtar tareeqe se bayan karne ka mauqa faraham karti hain.

• Zehni Sukoon: Art aur Music Therapy tanav aur zehni dabao ko kam karne mein madadgar sabit hoti hain.

• Jazbati Hamdardi: In therapies ke zariye afraad apne jazbati masail ko behtar tareeqe se samajh sakte hain aur unka samna kar sakte hain.

Tahqiqat aur Taraqqi

Jadeed tahqiqat ne yeh sabit kiya hai ke Art aur Music Therapy zehni aur jazbati sehat mein behtri lane mein mo’asar tareeqe hain. Journal of Art Therapy aur Journal of Music Therapy ki tahqiqat ne in therapies ke faide aur asraat ko ujagar kiya hai.

Nateeja

Art aur Music Therapy zehni sehat aur jazbati falah-o-behood ko behtar banane ke liye mo’asar tareeqe hain. In therapies ke zariye afraad apne jazbat ko behtar tareeqe se samajh sakte hain aur un par qaboo paa sakte hain, jo ke unki zindagi ke mukhtalif pehluon par positive asar daal sakta hai.