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Muqaddima: Khane ka Aroza (Eating Disorder) Kya Hai?

Khane ka aroza (Eating Disorder) kisi bhi insaan ke khane ke rawaiye, iski soch aur jazbat par asar andaz hota hai. Ye aroza khane ki aadaton mein ghair mamooli tabdeeliyaan lata hai jo shadeed jismani, nafsiati, aur samaji masail ki wajah ban sakte hain. Bain-ul-aqwami nafsiati tahqiqat ke mutabiq, khane ke aroza duniya bhar mein millions ki zindagiyon ko mutasir kar rahe hain. In mein se kuch ki misaalain shamil hain Anorexia Nervosa aur Bulimia Nervosa, aur Binge Eating Disorder hain.

Khane ke Aroza ki Aqsam

Khane ke aroza kai qism ke ho sakte hain, jo mukhtalif patterns aur alamaat ki buniyad par taqseem kiye jate hain:

1. Bulimia Nervosa: Ye ek shadeed aur mumkinah tor par jaan lewa khane ki kharabi hai. Is mein mubtala shakhs khane ki bhook mein control nahi rakh pata aur kam waqt mein zyada miktar mein khana khata hai. Is ke baad ghair sehatmand tareeqe istemal kiye jate hain taake jism se izafi calories ko kharij kiya ja sake (Mazid Jaanain).

2. Anorexia Nervosa: Ye sab se zyada khatarnaak aur jaan lewa khane ki kharabiوں mein se ek hai. Is mein shamil shakhs wazan barhne ka shadeed khauf mehsoos karta hai, jism ke wazan ya shakal ka ghair mamooli tasavvur rakhta hai, aur wazan barhne ko control karne ke liye shadeed koshish karta hai (Mazid Jaanain).

3. Binge Eating Disorder: Is mein shakhs khane ke mamlaat par control nahi rakh pata aur is ka natija zyada khane ki surat mein nikalta hai, chahe wo pait bhara hua mehsoos kare. Is halat mein sharam ki wajah se aksar log tanhai mein khana khate hain (Mazid Jaanain).

Khane ke Aroza ki Alamaat o Nishaaniyaan

Khane ke aroza ki mukhtasir alamaat mein shamil hain:

• Wazan barhne ya kam hone ka shadeed khauf
• Zyada ya nakafi khane ki aadat
• Jism ki shakal ke bare mein maskh shuda tasavvur
• Que aana ya jalab ka istemal
• Achanak wazan mein kami ya barhoti
• Khane ke auqaat ko nazarandaaz karna ya zaroorat se zyada khana
• Zyada warzish
• Musalsal dieting
• Khane ko ajeeb aur ghareeb jagahon par chhupana
• Pareshani aur depression (Mazid Jaanain).

Khane ke Aroza ke Asbab

Khane ke aroza ke pechida asbab mein biological, jeniyaati, nafsiati, aur maholati aawaal shamil hain jo mil kar is maslay ko janm dete hain:

• Nafsiati Sehat: Depression, iztirab, aur doosre nafsiati haalaat ghair mamooli khane ki aadaton ka sabab ban sakte hain (Mazid Jaanain).
• Jeniyaati Awaal: Agar khane ke aroza ki tareekh agar khandan mein maujood ho to is ke phelne ka imkaan barh jata hai (Mazid Jaanain).
• Biological Awaal: Hormones ki adam tawazun aur dimaag mein neurotransmitters ki ghair mamooli satah khane ki aadaton mein tabdeeli ka ba’ais ban sakti hai (Mazid Jaanain).
• Maholati Asraat: Media, saqafati aur samaji dabao jaise aawaal bhi khane ke aroza ke rawaiye ko mutasir karte hain (Mazid Jaanain).

Khane ke Aroza ki Rok Tham aur Tashkhees

Rok Tham: Khane ke aroza ki rok tham ke liye mukhtalif hikmat-e-amli ko apnaya ja sakta hai:

1. Sehatmand Jism ki Tasweer ki Tashveer: Khaaskar nojawano mein sehatmand jism ki tasveer ki tashveer karna, jismein unhein apni jism ki shakal aur size ke bare mein positive soch faraham ki jaye (Mazid Jaanain).
2. Positive Bat-Cheet ko Farog Dena: Walidain aur ma’aleem ko chahiye ke woh bachon ke samne ghiza ke istemal ya jism ke wazan par manfi tabsira karne se gurez karen (Mazid Jaanain).
3. Maloomati Awaaz: Mukhtalif media platforms par sehatmand khoraak aur zindagi ke usoool ke bare mein maloomati mawaad faraham karke awaaz barhana (Mazid Jaanain).

Tashkhees: Khane ke aroza ki tashkhees ke liye tibbi aur nafsiati tashkhees shamil hoti hai:

1. Jismani Muaina: Doctor tibbi muaina karke khane ke aroza ki jurrain talash karte hain. Is mein blood test, dil ki dharkan aur doosri ahem jismani functions ki jaanch shamil ho sakti hai (Mazid Jaanain).
2. Nafsiati Tashkhees: Nafsiati maahir mareez se guftagu karke uske khane ki aadaton, jazbat aur sochne ke tareeqe ka jaiza lete hain. Is mein khane ki aadaton aur unke asraat ke bare mein mukhtasir sawalat kiye jate hain (Mazid Jaanain).

Ye dono tareeqe mil kar khane ke aroza ki shanakht aur is ke ilaaj ki buniyad faraham karte hain. Ye mareez ko sehatmand zindagi ki taraf lautane mein madadgar sabit hote hain.

Khane ke Aroza ka Ilaaj

Khane ke aroza ke ilaaj mein mukhtalif tibbi, nafsiati, aur ghizaati tareeqe shamil hain jo mareez ki fardii zaroorat ke mutabiq tarteeb diye jate hain.

1. Nafsiati Therapy:

   • Cognitive Behavioral Therapy (CBT): Ye therapy mareez ko apne khayalat aur rawaiye ko samajhne aur unhein tabdeel karne mein madad deti hai taake woh sehatmand khane ki aadat apna saken (Mazid Jaanain).
   • Family Based Therapy (FBT): Khaaskar nojawano ke liye asar dar, is therapy mein khandan ko ilaaj ka hissa banaya jata hai taake woh mareez ki recovery mein madad kar saken (Mazid Jaanain).

2. Ghizaai Mashwara:

   • Maahir ghizaai ke zariye mareez ko mutwazan aur sehatmand ghizaai aadatein apnane ki targhib di jati hai (Mazid Jaanain). Mareez ko ghizaai mansuba bandi ki taleem di jati hai,