ذہنی سکون اور آگاہی کا سفر!

Procrastination Kya Hai? (What is Procrastination?)

Procrastination, jise hum kaam ko taalna ya muakhir karna kehte hain, ek aisa amal hai jismein log zaroori kaamon ko muakhir kar dete hain aur foran inaam ya rahat ki talash mein ghair ahm sargarmiyon ko tarjeeh dete hain. Ye masla zati taraqqi mein badi rukawat ban sakta hai aur lambi muddat mein manfi nateeje paida kar sakta hai.

Procrastination ke mutaliq jadeed tahqiqat batati hai ke ye ek nafsiati amal hai jo jazbati rad-e-amal aur zehni dabao se jura hota hai. American Psychological Association ki tahqiqat ke mutabiq, procrastination aksar zehni dabao, kum khud aitmaadi aur waqt ke intizam mein mushkilat se jura hota hai.

Inami Nizam Kya Hai? (What is Reward System?)

Inami nizam woh zehni tareeqa hai jiske zariye hamara dimaag kisi amal ke baad humein positive ya negative ishara deta hai. Ismein dimaagh ki khas chemical “dopamine” shamil hoti hai, jo humein khushi ya inaam ka ehsaas dilati hai.

Inami nizam ko mo’asser tareeqe se istemal karke, hum procrastination se bach sakte hain. Masalan, ek chhota hadaf mukammal karne par khud ko chhote inaam dena, jaise ek cup coffee ya mukhtasir waqfa, dimaag ko positive ishara de kar humein apne kaam par markuzi rehne mein madad de sakta hai. National Institute of Mental Health 

Procrastination Ki Wajuhat (Reasons for Procrastination)

Procrastination ke kayi asbab hain, jinmein shamil hain:

• Dopamine Ki Talash: فوراً انعام یا راحت کی طلب۔
• Khud Aitmaadi Ki Kami: Mushkil kaamon se khauf ya nakami ka dar.
• Ghair Wazeh Ahdaf: Jab hum nahi jante ke humein kya karna hai, hum aksar kaam ko taal dete hain.

National Institute of Mental Health ki tahqiqat mein ye zahir hota hai ke procrastination aksar zehni dabao aur afsردگی se jura hota hai. Agar kisi shakhs ko apne kaamon ke baare mein yaqeen na ho ya woh khud par aitmaad na kare, to woh procrastination ka shikar ban sakta hai.

Inami Nizam Kaise Procrastination Ko Rok Sakta Hai? (How Can Reward Systems Stop Procrastination?)

Inami nizam ko istemal karna procrastination se nipatne ka ek mo’asser tareeqa hai. Dimaag ki saainsi tahqiqat se pata chalta hai ke hamara dimaag foran inaamon ko tarjeeh deta hai, lekin agar hum lambay muddat ke ahdaf ke sath chhote inaamon ka nizam bana lein, to hum khud ko motivate rakh sakte hain.

• Chhote Ahdaf Set Karein: Chhote ahdaf set karke aur har hadaf mukammal karne par khud ko inaam dekar hum procrastination ko shikast de sakte hain.
• Dopamine Ka Istemal: Jab hum apne kaamon ko mukammal karte hain aur khud ko inaam dete hain, to hamara dimaag dopamine jari karta hai, jo humein mazeed kaam karne ki harkat deta hai.

Procrastination Ko Rokne Ke Saainsi Tareeqay (Scientific Ways to Overcome Procrastination)

Jadeed tahqiqat aur nafsiat ke mutabiq, procrastination ko rokne ke kai saainsi tareeqay hain:

• Waqt Ke Intizam Ki Maharatain: Waqt ke behtar intizam ke zariye aap apne kaamon ko behtar tareeqe se mukammal kar sakte hain.
• Makhsoos Aur Napne Jaye Waqt Ahdaf Set Karein: Goals set karte waqt SMART tareeqa (Specific, Measurable, Achievable, Relevant, Time-bound) istemal karein.
• Inami Nizam Banayen: Har kamiyabi ke baad khud ko ek chhota inaam dein taake dimaagh ki dopamine ki zaroorat puri ho.

Nateeja (Conclusion)

Procrastination aur inami nizam par jadeed tahqiqat ye sabit karti hai ke hum apni aadaton ko badal sakte hain aur zyada mo’asser aur kamiyab zindagi guzar sakte hain. Khud ko chhote inaam dena, waqt ke intizam ko behtar banana aur wazeh ahdaf set karna woh tareeqay hain jo humein procrastination se azaad kar sakte hain.