Talba Mein Alatva: Asbab Aur Hal
American Psychological Association (APA) ke mutabiq, talba mein alatva yani kaam ko moakhir karne ka rujhan aam hota hai jo aksar taaleemi kaarkardagi ko mutasir karta hai. Is aadat se talba waqt ka sahi istemal nahi kar pate, jiska asar unki zehni sehat aur kamiyabi par bhi padta hai. Is maqale mein hum dekhenge ke talba mein alatva kyun hota hai aur isse kaise bacha ja sakta hai.
Talba Mein Alatva Ke Aham Asbab
Khud Aitmad Ki Kami Aur Alatva Bohat se talba mein alatva ki aadat khud aitmad ki kami ki wajah se hoti hai. Jab woh apne kaam ko achi tarah anjam dene par yaqeen nahi rakhte, to isay moakhir kar dete hain. National Institute of Mental Health (NIMH) ke mutabiq, khud aitmad mein kami alatva ka ek ahem sabab hai.
Tajziyaati Faalij Tajziyaati faalij us waqt paida hota hai jab talba kaam ko zyada gehrai se dekhte hain aur iski pechidaon mein ulajh jaate hain. Verywell Mind ki tahqiqat batati hai ke talba ke liye ye aadat kamiyabi ki raah mein rukawat ban sakti hai.
Ghair Haqiqat Pasand Tawaqqoat Kabhi kabhar talba ki ghair haqeeqat pasand tawaqqoat un mein alatva paida karti hain. Jab woh kisi kaam ko zyada mushkil samajhte hain to is se bachaane ki koshish karte hain.
Talba Mein Alatva Par Qaboo Pane Ke Tareeqe
Waqt Ka Behtareen Istemaal Talba ko chahiye ke woh apne waqt ko sahi tareeqe se munazzam karein aur is par qaim rahein. Jab aapka waqt durust tareeqe se munazzam hota hai to alatva ka imkaan kam ho jata hai.
Chhote Ahdaf Muqarrar Karein Kaam ko chhote chhote hisson mein taqseem karne se iski pechidaai kam hoti hai aur aapka aitmad barhta hai. Har chhota ahdaf poora karne par apni kamiyabi ko mehsoos karein. Verywell Mind
Khud Ko Positive Soch Se Farogh De Positive soch apnana aur apne aap ko tasleem karna talba mein alatva ko khatam karne mein madadgar sabit ho sakta hai.
Nateeja
Talba mein alatva ko samajhna aur is par qaboo paana unki taaleem aur zehni sehat ke liye zaroori hai. Waqt ka behtareen istemal aur positive soch ke zariye, talba is aadat ko khatam kar sakte hain aur apni kamiyabi ki taraf barh sakte hain۔