آنتوں کی صحت اور دماغی صحت کے درمیان تعلق (The connection between gut health and mental health)

Taaruf

Aanton ki Sehat (Gut Health) aur Dimaag ki Sehat (Mental Health) ka Aapas mein Gehraa Taluk hai. Jadeed Tehqiqat se Pata Chalta hai ke Hamari Aanton mein Mojood Bacteria aur Deegar Microorganisms Hamari Dimaag ki Sehat par Barah-e-Rast Asar Andaaz Hote hain. Gut Health aur Mental Health ke Darmiyan Taluk ko Samajhna Zaroori hai Taake Hum Behtar Zindagi Guzar Sakein.

Aanton ki Sehat ki Ahmiyat

Aanton ki Sehat Hamari Majmooi Sehat ke Liye Nihayat Zaroori hai. Aanton mein Mojood Bacteria Na Sirf Hazma Behtar Banate hain Balki Hamari Madaafati Nizam ko bhi Mazboot Karte hain.

Aanton ki Sehat aur Dimaag ki Sehat ka Taluk

Aanton ki Sehat aur Dimaag ki Sehat ka Taluk Bohat Ahem hai. Aanton mein Mojood Bacteria Neurotransmitters ki Paidaawar mein Madad Karte hain Jo Hamari Dimaag ki Sehat par Asar Andaaz Hote hain.

Jadeed Tehqiqat

Jadeed Tehqiqat se Pata Chalta hai ke Aanton ki Sehat aur Dimaag ki Sehat ke Darmiyan Gehraa Taluk hai. Harvard Health ke Mutabiq, Aanton ki Sehat ko Behtar Banakar Hum Apni Dimaag ki Sehat ko bhi Behtar Bana Sakte hain.

Aanton ki Sehat ke Liye Ghiza

Aanton ki Sehat ko Behtar Banane ke Liye Mukhtalif Ghizayein Istemaal Ki Ja Sakti Hain, Jaise:

• Probiotics
• Fiber se Bharpoor Ghiza
• Phal aur Sabziyan
• Dahi aur Kam Chiknai Wali Doodh ki Masnoo’at
• Whole Grains

Dimaag ki Sehat ke Liye Faidaat

Aanton ki Sehat ko Behtar Banakar Hum Mukhtalif Dimaagi Bimariyon se Bach Sakte Hain, Jaise:

• Depression
• Anxiety
• Tanaav
• Mood Swings

Aanton ki Sehat ko Behtar Banane ke Tareeqay

Aanton ki Sehat ko Behtar Banane ke Liye Mukhtalif Tareeqay Istemaal Kiye Ja Sakte Hain, Jaise:

• Mutawazan Ghiza
• Jismani Sargarmiyan
• Munasib Neend
• Tanaav ki Kami
• Paani ka Munasib Istemaal

Aanton ki Sehat aur Dimaag ki Sehat ke Liye Koshishain

Aanton ki Sehat aur Dimaag ki Sehat ke Liye Mukhtalif Tanzeemeen aur Programs Kaam Kar Rahe Hain, Jaise Gut Microbiota for Health aur Mental Health Foundation.

Nateeja

Aanton ki Sehat aur Dimaag ki Sehat ka Aapas mein Gehraa Taluk hai. Behtar Zindagi Guzarane ke Liye Aanton ki Sehat ko Behtar Banana aur Dimaag ki Sehat ko Farogh Dena Zaroori hai.