Ta’kheer Ki Nafsiyaat: Kyun Hum Taalte Hain?
Ta’kheer Ki Nafsiyaat: Kyun Hum Taalte Hain?
Ta’kheer (Procrastination) ek aam masla hai jo bohot se afraad ko mutasir karta hai. Ye na sirf hamare zaati aur pesha warana zindagi par asar انداز hota hai balki hamari zehni sehat par bhi manfi asar daalta hai. Is maqala mein, hum ta’kheer ki nafsiyaat (Psychology of Procrastination) ka jaiza leinge, iski wajahaat aur is se nimatne ke tareeqay par baat karenge, aur jadeed tehqeeq ki roshni mein is maslay ko samajhne ki koshish karenge.
Ta’kheer Ki Wajohat
Khauf Aur Tashweesh
Ta’kheer ki sab se badi wajah khauf (Fear) aur tashweesh (Anxiety) hoti hai. Jab hum kisi kaam ke nateeje ya iski pechidaai se darte hain, to hum ise taalne lagte hain. Scientists ne paaya hai ke khauf aur tashweesh hamare dimaag ko manfi tor par mutasir karte hain, jis ke natije mein hum kaamon ko mukhkir karne lagte hain.
Khud Aitbaar Ki Kami
Khud aitbaar (Self-Esteem) ki kami bhi ta’kheer ki ek badi wajah hai. Jab hum apni salahiyat par yaqeen nahi rakhte, to hum kaamon ko taalne lagte hain kyunki humein yaqeen nahi hota ke hum inhein sahi tareeqe se anjaam de sakte hain. Tehqeeqi jaiza (Research Review) ke mutabiq, khud aitbaar ki kami ta’kheer ko barhaati hai.
Tanhaai Aur Boree’ee
Jab kisi kaam mein dilchaspi ya josh o khroosh (Interest and Enthusiasm) ki kami hoti hai, to hum ise taalne lagte hain. Mutalaat (Studies) ne sabit kiya hai ke boree’ee aur adam dilchaspi ta’kheer ke bawajood bante hain.
Ta’kheer Ke Nafsiyaati Asraat
Ta’kheer ke kai nafsiyaati asraat (Psychological Effects) hote hain, jo hamari zindagi mein manfi tabdeeliyan la sakte hain:
Zehni Dabaao
Ta’kheer ki aadat zehni dabaao (Mental Stress) ko barhaati hai. Jab hum kaamon ko taalte hain, to is se humein izafi dabaao ka samna karna parta hai, jo hamari sehat par manfi asar daalta hai. Tehqeeqi mutaala (Research Study) ne paaya hai ke ta’kheer se zehni dabaao barhta hai.
Khud Aitbaar Mein Kami
Ta’kheer ki aadat hamare khud aitbaar (Self-Esteem) ko kamzor karti hai. Hum jab baar baar kisi kaam ko taalte hain, to hamari khud aitbaar kam hoti jaati hai. Muhqiqeen ne is masle par tehqeeq ki hai aur paaya hai ke ta’kheer se khud aitbaar mutasir hoti hai.
Tanao Aur Pareshani
Ta’kheer ki aadat tanao (Stress) aur pareshani (Anxiety) ko barhaati hai. Jab hum kaamon ko aakhri lamhe tak taalte hain, to hum khud ko zyada pareshan aur bechain mehsoos karte hain. Scientists ke mutabiq, ta’kheer se tanao barhta hai aur hamari zindagi ki quality mutasir hoti hai.
Ta’kheer Se Nimatne Ke Tareeqay
Maqasid Ki Wazahat Karein
Wazeh maqasid (Clear Goals) muqarrar karna ta’kheer ko kam karne mein madadgar sabit ho sakta hai. Jab hamare maqasid wazeh hote hain, to hum unhein behtar tareeqe se haasil kar sakte hain. Tehqeeqi jaiza (Research Review) ke mutabiq, wazeh maqasid ta’kheer mein kami laate hain.
Waqt Ki Mansubandee Karein
Waqt ki mansubandee (Time Management) ta’kheer ko kam karne ke liye ek mo’aser tareeqa hai. Jab hum apne waqt ki mansubandee karte hain, to hum zyada munazzam aur mo’aser tareeqe se kaam kar sakte hain. Mutalaat (Studies) ke mutabiq, waqt ki mansubandee se ta’kheer mein kami aati hai.
Khud Ko Inaam Dein
Khud ko inaam dena (Reward Yourself) ta’kheer ke masle se nimatne mein madadgar ho sakta hai. Jab hum khud ko kamiyabi par inaam dete hain, to humein kaam karne ki mazeed tehreek milti hai. Tehqeeqi mutaala (Research Study) ne bataya hai ke khud ko inaam dene se ta’kheer mein kami aati hai.
Jadeed Tehqeeq Aur Ta’kheer
Jadeed tehqeeq (Modern Research) ne ta’kheer ki nafsiyaat par roshni daali hai aur iske mukhtalif pehluon ko samajhne mein madad faraham ki hai. Harvard University ke maharin ne ta’kheer ke nafsiyaati aur jismani asraat par tehqeeq ki hai aur iske hal ke tareeqay faraham kiye hain.
Khilasa
Ta’kheer ki nafsiyaat ek pechida masla hai jo hamare zehni, jismani, aur muasharti zindagi par gehre asraat murattab karti hai. Iski wajahaat ko samajhna aur mo’aser tareeqe se is ka muqabala karna hamare liye ahem hai. Wazeh maqasid, waqt ki mansubandee, aur khud ko inaam dena jaise tareeqay ta’kheer ko kam karne mein madadgar sabit ho sakte hain.